Exercise, Groups, and Other Classes

Mother’s Care – This postpartum support group will meet at CCMC Thursdays from 2:00-3:30pm beginning Jan. 20th 2011. This is an open group (new members may join at any time), with an initial run of 8 weeks. Cost is $10 per group session, or pay what you can. Facilitated by Melissa Magee-Kakouras, Licensed Clinical Social Worker. For more info, e-mail mmkakouras@earthlink.net, or call 704.560.4918.

Charlotte Prenatal Yoga – Our goal is to present a yoga practice to women from preconception through postpartum that is nurturing as well as empowering. Our offerings include breathing techniques (pranayama) and meditation as well as yoga postures (asanas) to strengthen, stretch and restore overall harmony in the body. In addition to a deeper connection with baby, classes result in an awakening to self and community. Classes are led by certified pre/postnatal yoga instructor Joan McDonough Wolfe. To register visit charlotteprenatal.com.